/* =========================================================
   FocusPsychology — stylesheet
   Palette derived from the 2026 rebrand postcard artwork.
   ========================================================= */

:root {
  --navy:        #06254B;
  --royal:       #1F48FF;
  --royal-dark:  #1636C4;
  --teal:        #0097B2;
  --cyan:        #0CC0DF;
  --periwinkle:  #5170FF;
  --purple:      #8C52FF;

  --bg-tint:     #EAFBFF;
  --bg-tint-2:   #DFF6FE;
  --bg-white:    #FFFFFF;

  --text:        #12233D;
  --text-muted:  #47607D;
  --text-on-dark: #EAF6FF;

  --radius:      18px;
  --radius-sm:   10px;
  --shadow:      0 20px 45px -22px rgba(6, 37, 75, 0.35);
  --shadow-sm:   0 8px 20px -12px rgba(6, 37, 75, 0.3);

  --container:   1160px;
  --font: "Montserrat", "Segoe UI", system-ui, -apple-system, sans-serif;
}

*, *::before, *::after { box-sizing: border-box; }

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  margin: 0;
  font-family: var(--font);
  color: var(--text);
  background: var(--bg-white);
  line-height: 1.65;
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; display: block; }

a { color: var(--royal); text-decoration: none; }
a:hover { color: var(--royal-dark); }

h1, h2, h3, h4 {
  font-weight: 800;
  color: var(--navy);
  line-height: 1.2;
  margin: 0 0 0.6em;
}

h1 { font-size: clamp(2.1rem, 4.5vw, 3.4rem); }
h2 { font-size: clamp(1.6rem, 3vw, 2.2rem); }
h3 { font-size: 1.3rem; }

p { margin: 0 0 1.1em; }

.container {
  width: 100%;
  max-width: var(--container);
  margin-inline: auto;
  padding-inline: 24px;
}

.section {
  padding: 88px 0;
}

.section--tint {
  background: linear-gradient(180deg, var(--bg-tint) 0%, var(--bg-tint-2) 100%);
}

.section-head {
  max-width: 720px;
  margin-bottom: 44px;
}

/* .about .container is a grid that already applies its own gap between
   children, so the section-head's own bottom margin would double up the
   space before the first paragraph — drop it here only. */
.about .section-head {
  margin-bottom: 0;
}

.section-head.center {
  margin-inline: auto;
  text-align: center;
}

/* Skip link */
.skip-link {
  position: absolute;
  left: -999px;
  top: 0;
  background: var(--navy);
  color: #fff;
  padding: 12px 20px;
  z-index: 1000;
  border-radius: 0 0 8px 0;
}
.skip-link:focus {
  left: 0;
}

/* ---------- Buttons ---------- */
.btn {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  font-family: var(--font);
  font-weight: 700;
  font-size: 0.95rem;
  padding: 14px 28px;
  border-radius: 999px;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background 0.15s ease, color 0.15s ease;
  line-height: 1;
}
.btn:hover { transform: translateY(-2px); }

.btn--primary {
  background: var(--royal);
  color: #fff;
  box-shadow: var(--shadow-sm);
}
.btn--primary:hover { background: var(--royal-dark); color: #fff; }

.btn--ghost {
  background: transparent;
  border-color: var(--navy);
  color: var(--navy);
}
.btn--ghost:hover { background: var(--navy); color: #fff; }

.btn--on-dark {
  background: var(--cyan);
  color: var(--navy);
}
.btn--on-dark:hover { background: #fff; color: var(--navy); }

.btn:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  transform: none;
}

/* ---------- Header ---------- */
.site-header {
  position: sticky;
  top: 0;
  z-index: 500;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: saturate(180%) blur(10px);
  border-bottom: 1px solid rgba(6, 37, 75, 0.08);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  padding-block: 14px;
}

.brand {
  display: flex;
  align-items: center;
}
.brand img {
  height: 42px;
  width: auto;
}

.nav {
  display: flex;
  align-items: center;
  gap: 34px;
}

.nav__links {
  display: flex;
  list-style: none;
  margin: 0;
  padding: 0;
  gap: 30px;
}

.nav__links a {
  color: var(--navy);
  font-weight: 600;
  font-size: 0.96rem;
  position: relative;
}
.nav__links a::after {
  content: "";
  position: absolute;
  left: 0; right: 0;
  bottom: -6px;
  height: 2px;
  background: var(--cyan);
  transform: scaleX(0);
  transition: transform 0.2s ease;
}
.nav__links a:hover::after { transform: scaleX(1); }

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
}
.nav-toggle span,
.nav-toggle span::before,
.nav-toggle span::after {
  content: "";
  display: block;
  width: 24px;
  height: 2.5px;
  background: var(--navy);
  border-radius: 2px;
  position: relative;
  transition: transform 0.2s ease, opacity 0.2s ease;
}
.nav-toggle span::before { position: absolute; top: -8px; }
.nav-toggle span::after { position: absolute; top: 8px; }

.nav-toggle[aria-expanded="true"] span { background: transparent; }
.nav-toggle[aria-expanded="true"] span::before { transform: translateY(8px) rotate(45deg); }
.nav-toggle[aria-expanded="true"] span::after { transform: translateY(-8px) rotate(-45deg); }

/* ---------- Hero ---------- */
.hero {
  position: relative;
  overflow: hidden;
  background: linear-gradient(160deg, var(--bg-tint) 0%, var(--bg-tint-2) 55%, #fff 100%);
}

.hero .container {
  display: grid;
  grid-template-columns: 1.1fr 0.9fr;
  align-items: center;
  gap: 40px;
  padding-block: 90px 70px;
  position: relative;
  z-index: 2;
}

.hero h1 { margin-bottom: 0.3em; }

.hero__subtitle {
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  font-weight: 600;
  color: var(--teal);
  margin-bottom: 0.7em;
}

.hero__lede {
  color: var(--text-muted);
  max-width: 46ch;
  font-size: 1.05rem;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 16px;
  margin-top: 30px;
}

.hero__art {
  position: relative;
  width: 100%;
  max-width: 380px;
  margin-inline: auto;
}

.hero__art::before {
  content: "";
  position: absolute;
  inset: -8%;
  background: radial-gradient(circle, var(--bg-tint-2) 0%, transparent 70%);
  z-index: -1;
}

.hero__art img {
  width: 100%;
  height: auto;
  display: block;
  border-radius: 22px;
  box-shadow: var(--shadow);
  transform: rotate(-2deg);
}

/* ---------- About ---------- */
.about .container {
  display: grid;
  grid-template-columns: 1fr;
  gap: 30px;
}

.about-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 40px;
}

.stat-card {
  background: var(--bg-white);
  border: 1px solid rgba(6,37,75,0.08);
  border-radius: var(--radius);
  padding: 26px 24px;
  box-shadow: var(--shadow-sm);
}
.stat-card .num {
  font-size: 2rem;
  font-weight: 800;
  color: var(--royal);
  display: block;
  margin-bottom: 6px;
}
.stat-card p { margin: 0; color: var(--text-muted); font-size: 0.95rem; }

/* ---------- Why choose us / quote ---------- */
.why-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 50px;
  align-items: start;
}

.quote-card {
  position: relative;
  background: var(--navy);
  color: var(--text-on-dark);
  border-radius: var(--radius);
  padding: 44px 38px;
  box-shadow: var(--shadow);
  overflow: hidden;
}
.quote-card::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 85% -10%, rgba(12,192,223,0.35), transparent 55%),
    radial-gradient(circle at -10% 110%, rgba(140,82,255,0.3), transparent 55%);
}
.quote-mark {
  font-family: Georgia, serif;
  font-size: 4rem;
  line-height: 1;
  color: var(--cyan);
  display: block;
  margin-bottom: 6px;
  position: relative;
}
.quote-card blockquote {
  margin: 0 0 22px;
  font-size: 1.25rem;
  font-weight: 600;
  line-height: 1.5;
  position: relative;
}
.quote-card cite {
  display: block;
  font-style: normal;
  font-weight: 700;
  color: var(--cyan);
  position: relative;
  font-size: 0.95rem;
  letter-spacing: 0.02em;
}

/* ---------- Services ---------- */
.services-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.service-card {
  background: var(--bg-white);
  border: 1px solid rgba(6,37,75,0.08);
  border-radius: var(--radius);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform 0.2s ease, box-shadow 0.2s ease;
}
.service-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow);
}

.service-banner {
  display: block;
  width: 100%;
  height: 110px;
}

.service-card__body {
  padding: 30px 34px 34px;
}

.service-card p:last-of-type { margin-bottom: 0; }

/* ---------- Referral notice ---------- */
/* Sits under the "Get in touch" heading, above the contact grid. */
.referral-notice {
  display: flex;
  align-items: center;
  gap: 14px;
  background: linear-gradient(120deg, var(--navy) 0%, var(--royal-dark) 100%);
  color: #fff;
  border-radius: var(--radius-sm);
  padding: 18px 24px;
  margin-bottom: 36px;
}

.referral-notice svg {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  color: var(--cyan);
}

.referral-notice p {
  margin: 0;
  font-size: 0.98rem;
}

.referral-notice strong { color: var(--cyan); }

/* ---------- Contact ---------- */
.contact {
  display: grid;
  grid-template-columns: 0.85fr 1.15fr;
  gap: 50px;
  align-items: start;
}

.contact-info {
  background: var(--navy);
  color: var(--text-on-dark);
  border-radius: var(--radius);
  padding: 40px 34px;
  box-shadow: var(--shadow);
  position: relative;
  overflow: hidden;
}
.contact-info::before {
  content: "";
  position: absolute;
  inset: 0;
  background:
    radial-gradient(circle at 100% 0%, rgba(31,72,255,0.45), transparent 50%),
    radial-gradient(circle at 0% 100%, rgba(0,151,178,0.4), transparent 55%);
}
.contact-info > * { position: relative; }
.contact-info h3 { color: #fff; }
.contact-info p { color: rgba(234,246,255,0.85); }

.contact-list {
  list-style: none;
  margin: 26px 0 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 16px;
}
.contact-list a {
  color: #fff;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  gap: 10px;
}
.contact-list a:hover { color: var(--cyan); }
.contact-list svg { width: 20px; height: 20px; flex-shrink: 0; }

.contact-form {
  background: var(--bg-white);
  border: 1px solid rgba(6,37,75,0.08);
  border-radius: var(--radius);
  padding: 40px;
  box-shadow: var(--shadow-sm);
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.field {
  margin-bottom: 20px;
}
.field label {
  display: block;
  font-weight: 700;
  font-size: 0.88rem;
  color: var(--navy);
  margin-bottom: 8px;
}
.field input,
.field textarea,
.field select {
  width: 100%;
  font-family: var(--font);
  font-size: 0.98rem;
  padding: 13px 16px;
  border-radius: var(--radius-sm);
  border: 1.5px solid rgba(6,37,75,0.18);
  background: #fbfeff;
  color: var(--text);
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
}
.field input:focus,
.field textarea:focus,
.field select:focus {
  outline: none;
  border-color: var(--royal);
  box-shadow: 0 0 0 4px rgba(31,72,255,0.14);
}
.field textarea { resize: vertical; min-height: 130px; }

/* honeypot – hidden from real users, visible to bots */
.field--hp {
  position: absolute;
  left: -9999px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.form-status {
  margin-top: 16px;
  font-weight: 600;
  font-size: 0.95rem;
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  display: none;
}
.form-status.is-visible { display: block; }
.form-status.success {
  display: block;
  background: rgba(0,151,178,0.12);
  color: #00636F;
}
.form-status.error {
  display: block;
  background: rgba(220,53,69,0.12);
  color: #A4222F;
}

.form-privacy {
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-top: 4px;
}

/* ---------- Footer ---------- */
.site-footer {
  background: var(--navy);
  color: rgba(234,246,255,0.75);
  padding: 56px 0 28px;
}

.footer-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  gap: 30px;
  flex-wrap: wrap;
  padding-bottom: 34px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.footer-brand__logo {
  display: inline-block;
  background: #fff;
  padding: 10px 18px;
  border-radius: 12px;
  margin-bottom: 16px;
  line-height: 0;
}

.footer-brand__logo img {
  height: 30px;
  width: auto;
  display: block;
}

.footer-brand p {
  max-width: 40ch;
  font-size: 0.9rem;
  margin: 0;
}

.footer-links {
  display: flex;
  gap: 60px;
  flex-wrap: wrap;
}

.footer-col h4 {
  color: #fff;
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 16px;
}
.footer-col ul {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}
.footer-col a {
  color: rgba(234,246,255,0.8);
  font-size: 0.92rem;
}
.footer-col a:hover { color: var(--cyan); }

.footer-bottom {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
  padding-top: 24px;
  font-size: 0.82rem;
}
.footer-bottom a { color: rgba(234,246,255,0.7); }

/* ---------- Privacy policy page ---------- */
.policy {
  padding: 70px 0 100px;
}
.policy h1 { margin-bottom: 0.3em; }
.policy .updated { color: var(--text-muted); margin-bottom: 40px; font-size: 0.9rem; }
.policy h2 {
  font-size: 1.2rem;
  letter-spacing: 0.03em;
  text-transform: uppercase;
  margin-top: 2em;
}
.policy ul { padding-left: 1.2em; }
.policy .back-link { display: inline-block; margin-top: 40px; font-weight: 700; }

/* ---------- Responsive ---------- */
@media (max-width: 980px) {
  .hero .container { grid-template-columns: 1fr; }
  .hero__art { order: -1; max-width: 320px; }
  .about-grid { grid-template-columns: repeat(3, 1fr); gap: 16px; }
  .why-grid { grid-template-columns: 1fr; gap: 36px; }
  .services-grid { grid-template-columns: 1fr; }
  .contact { grid-template-columns: 1fr; }
}

/* Nav switches to the hamburger menu earlier than the content breakpoints
   below — the horizontal links + button need ~880px to avoid wrapping
   messily, well before the layout itself needs to stack. */
@media (max-width: 900px) {
  .nav { position: fixed; inset: 70px 0 auto 0; background: #fff; flex-direction: column; align-items: center; padding: 8px 24px 28px; box-shadow: 0 20px 30px -20px rgba(6,37,75,0.35); transform: translateY(-12px); opacity: 0; pointer-events: none; transition: transform 0.2s ease, opacity 0.2s ease; }
  .nav.is-open { transform: translateY(0); opacity: 1; pointer-events: auto; }
  .nav__links { flex-direction: column; align-items: center; gap: 2px; width: 100%; }
  .nav__links li { width: 100%; text-align: center; }
  .nav__links a { display: block; padding: 14px 4px; border-bottom: 1px solid rgba(6,37,75,0.08); }
  .nav .btn { margin-top: 16px; width: 100%; justify-content: center; }
  .nav-toggle { display: inline-flex; }
}

@media (max-width: 720px) {
  .section { padding: 64px 0; }
  .about-grid { grid-template-columns: 1fr; }
  .form-row { grid-template-columns: 1fr; }
  .footer-top { flex-direction: column; }
  .footer-links { gap: 36px; }
  .referral-notice { flex-direction: column; text-align: center; }
}